Oliveira Team Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is one of the most effective, reality-based fighting systems in the world. Created by the Gracie Family in Brazil the basic premise of Jiu-Jitsu is that 90% of fights end up on the ground. As such, Jiu-Jitsu is focused primarily on effective ground fighting. The goal is to put an opponent into situations on the ground where joint locks and/or chokes can be applied to force him/her to submit.

No Gi

In No Gi Jiu-Jitsu, you don’t wear the traditional uniform. Instead, you wear shorts and a t-shirt or rash guard. In the No Gi form of BJJ, you can’t grab your opponent’s clothing to increase leverage.
To be a complete Brazilian Jiu-Jitsu player, you should train in both Gi and No Gi.

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